AIR SQUAT

ARCHER PUSH UPS

ATHLETIC BACK LUNGES (BARBELL)

ATHLETIC BACK LUNGES (DUMBBELL)

ATHLETIC BULGARIAN SPLIT SQUAT (DUMBBELL)

ATHLETIC SINGLE LEG BRIGGING

ATHLETIC SINGLE LEG BRIGGING (BARBELL)

ATHLETIC STEP UPS (BARBELL)

ATHLETIC STEP UPS (DUMBBELL)

BACK EXTENSION

BACK LUNGE TO PULL UP

BACK LUNGES